get a massage

Get one.   It’s so obvious, right?  The benefits are numerous, and many can’t be articulated in words, but let me do my best to describe what happens when we get a massage: Time to let the body heal: First off, there is the simple fact that for a whole […]


Here is a readers’ digest version of my interpretation of the three forms of bodywork I borrow from most heavily as I create a massage session for a client: -Shiatsu massage is a Japanese form of bodywork using pressure with the therapist’s hands.  It is practiced on a mat on […]

I begin

I just confirmed it with my business partner: I am opening a studio in Oakland!  Now all the classes and working at the spas and the meditation and study and healing I’ve done in my own body will be put to the test, and Oh, how I’ve been longing for […]