into the pain

What hurts?  Is it in your body?  A certain part, or the whole thing?  Your emotions?  Your racing mind?  What is hurting in you? Go there.  Feel it.  See what the pain is trying to teach you.  Every single time we feel pain, it is a gift from our body […]


It takes a lot of work for us humans to get tension stuck in our bodies.  We have to hold ourselves in uncomfortable positions for hours at a time for weeks in a row in order to create a pattern of holding where our bodies feel like they can’t relax […]