Yesterday I met myself. I was receiving deep massage work around my right shoulder blade, and decided to feel what there is to feel in there. These felt like my other options:
-push back against the strong pressure
-space out and “go away” from the intense sensation
-wiggle out of the work: physically moving my body down and away from the work
I chose to be with it instead, and as I made that decision, the question came to me:
Who am I?
Can I feel the muscles, the connective tissue, the lungs, the bones of me? The answer was YES. There is so much more of me to discover!